SUP

supy

There is a new sport that has been gaining a lot of attention the past few summers – Stand Up Paddleboarding (SUP). SUP is fun, challenging, and something that anyone can give a try recreationally or pursue it as a sport. Part surfing, part kayaking, SUP provides an entire body workout – your lower body and core are working hard to keep you balanced and stable, your upper body is benefiting from the paddling. The view you get when SUP is unlike anything else, almost like you’re walking across the water, seeing everything around you.

Many resorts and beach locations now have places that will rent SUP’s by the hour or day and there are also many classes that are popping up that will teach you how to use a SUP with the proper technique if you’re a little unsure of your abilities. The boards vary,¬†they can be more stable like a kayak and quite easy to stand on or they can be more like a surf board and require a bit more skill.

WhaSUP + City of London Aquatics

In a match made in SUP heaven, WhaSUP Performance Stand Up Paddle Boards out of Troy, Ontario, have paired up with the City of London Aquatics to offer Intro to SUP classes at the Canada Games Aquatic Centre. You can take this opportunity to learn the basics of SUP and practice it in a pool setting before testing out your skills on the open water. Due to overwhelming popularity, the classes have been filling up almost as quickly as the City could announce them. As of the time of posting, there are four spots open for next Saturday’s lesson and all of the other classes have been waitlisted. If you are interested put yourself on a waitlist to encourage the city to add more classes! **in the online spectrum, search Aquatics -> Leadership -> page 3

SUP Yoga

Mastered the paddleboard and looking for a REAL challenge? SUP Yoga has become the best combination for adventurous yogi’s to take their practice one step further. Doing a tree pose on land may challenge your balance, but it has nothing on doing a tree pose on the water! A simple mountain pose (aka standing in stillness) may become your biggest nemesis if you’re ready to give it a try. Leave your serious self at home: plan to struggle, plan to laugh, plan to fall in, and plan to get a yoga workout like never before. The reward is a savasana that will lull you into a deep, well-deserved relaxation.

The City of London Aquatics, WhaSUP and Laurie Guthrie have come together to offer SUP Yoga classes at the Canada Games Aquatic Centre! These classes are so popular that they’ve had to add not one, but two more groups of lessons to satisfy the demand. There are two spots open for April 4 at the time of this post, but there’s a good chance they’re already gone. Get yourself on a waitlist and cross your fingers that they add more!

Didn’t get in to the City’s classes? Both WhaSUP and Laurie Guthrie offer SUP and SUP Yoga classes in the warmer months at beaches nearby.